[12 piece bucket]

This was a very big part of Knudsons teaching. For the right foot to slide, the weight must be left early. Also George really believed in the Three Stations, Address, Top and Finish. He would have a person stand in their Finish position and try to figure where it was uncomfortable for them. His reasoning was that it should be very comfortable or else your body wont go there. He then adjusted things, like the turn of the left foot at address for instance. The right foot drag takes a lot of stretch out of lower body for those that are less flexible and makes getting to Finish way easier and more comfortable.

I got his video . . . there's some really nice slow mo footage of him with one of the grid dealies like the Hogan footage to check out. I think I even got his book somewhere. dude had a nice motion.