[Weetbix]

It seems I'm not going to understand Biomechanics training without analysis and lessons.

You could ask bioengine for a webconference. That's what I did and he showed me what they do and what sort of analysis they get out of it. And of course when you can talk it's much easier to understand the concepts and ask clarifying questions.

When this first came to my attention I was thinking "Heard this before - I have the secret!" But as bioengine explained it more and more I got enough confidence to give it a go and invest the money in a screening. I don't regret it (it wasn't a big investment but not spare change either).

I do the exercises but I don't understand why they are effective. They seem too simple. But they are making a difference. The analysis that they will show you as an example is pretty cool too!