Anybody Read/Have John Schlee's Book???
 

What's the verdict? Did you learn anything? Do you have a copy? If so . . . PLEASE PM BUCKET.

Thanks!

Booooooo-Kaaaaaaaaaaaay

I have it right now from the library. It is good, several interesting things. I'll take some notes for you.

Matt will you copy me on those notes please. Thank you.

JLW

will do Jared

I also want to have some notes. Thanks for your video btw and thing is getting better.

It has been awhile since I read, watch or listen to his stuff (have book, vid and audio tapes).

I do recall that after seeing him do a one leg deep knee bend with arms in front, was enough to tell me he thought balance was important. I was never able to do that.

He does talk some about his Hogan experience.

Glad to hear!

1-legged squats or pistols. Some people say it is the most difficult bodyweight exercise. The truth is most people lack the ankle mobility in order to pull it off.

ankle mobility:
http://youtube.com/watch?v=vxr9-IB0Rr4
http://youtube.com/watch?v=RPa9-fpqnUE&feature=related

pistols:
http://youtube.com/watch?v=B8NMCersAOU