LynnBlakeGolf Forums - View Single Post - triceps? Thread: triceps? View Single Post #7 01-31-2006, 10:23 AM hue Senior Member Join Date: Mar 2005 Posts: 163 Originally Posted by YodasLuke Pushups, throwing medicine balls, etc. can be quick, explosive motions. Maxing out on the bench press is a slow motion, requiring maximum strength. What about boxing training hitting a heavy bag and speed ball? hue View Public Profile Send a private message to hue Find all posts by hue