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Yea! Good news is always welcome. It is true that the body is a self regenerating system, be it sometimes for better or worse, and you experienced the best case scenario. You were right to use your intuition to expand the work. I have some other exercises that work on depression of the humerus (arm bone) But want you to be in your workout protocol for atleast 10-14 days before you start changing the information flow. I must admit I cringed a little when you said you were throwing the ball even lightly; it's just so easy to start increasing the intensity without realizing. The next phase, in my recommendation will be to add some modified golf action in with the new exercises to come. I am also a little concerned about the anti-inflammatory. I have had some good fortune in beginning to reduce the morning dosage first; assuming that the day can still create inflammatory conditions that might cause reoccurent night time discomfort.
Keep refining your stretches and exercises to great precision to get into the deep tissue of your motions. Keep the motions slow and please still allow yourself plenty of rest. You've waited this long so re-enter with the same patience.
Sounds good. I will collect these exercises and be prepared to supply them to you within a few days. Which exercises are you doing, what did you add, and are any of them difficult or confusing.
I'm a big believer in full recovery and see it so often I am pretty committed to reevaluating frequently; even well after all the symptoms have given you the impression you're healed. It is at this time that you can really begin your rehab and insure no further problems by finding the origin and attacking it with maticulous consideration.
Sorry to have been gone so long. Thank goodness this site has so many qualified participants that care about everyone's success. Look forward to hearing from you.
Vickie
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