[notknowing]

Thankyou for your time and effort with the reply Vickie. Words of wisdom indeed.
As I am no spring chicken I knew it would all fall to bits in the end. The physician told me at the time to contact a physiotherapist for rehabilitation. But as in life I thought I knew better, and dug the weights out of the basement.
61 years old, played golf 50 years ( 12 of them off scratch), now off 5.
A relic of 60 s Olympic Lifting. In my modesty I did not think anybody could tell me about moving weights. Six years since I had put them in the basement. The routine was pretty much the same but much lighter, ( Not that stubborn or stupid). Gave the daily ten pints of milk and twenty eggs a miss though. In those days they still had a lift called the clean and press. Which I have been doing religously again. This is obviously agravating the whole thing as it is indeed above the head.
I am going to try and get the pics organised and see if I can find my technological basket.
In the meantime thankyou for your time and effort, it is very much appreciated.

Not only notknowing but obviously clueless.