[EdZ]

Find the point where you still have good contact, be that a short chip, or a long pitch. Try a motion that is a bit longer. If you have an issue - that is the place to work next -
Homer called this the first 'wobbly point'.

That may sound overly simplistic, but it is hard for most people to work on the small swings for more than a short while.

When I go to the range for practice, I carry two clubs. My wedge and my 8 iron.

I spend 85% of my time hitting shots less than 100 yards, and the rest hitting my 8 iron in 'slow motion' - I usually hit a full 8 iron 152 on the course, but in practice, I hit at a flag that is 130 with a full, smooth, flowing motion. I alternate distance/trajectory/shape and target on EACH swing - just like on the course.

Also, when practicing, there are times to be 'target focused' and times to just 'free wheel'. When I 'free wheel', I let myself completely give up any thoughts of a target, I simply just make a motion, and hold my finish. This lets me learn the feel for the result that just 'happened'. Just letting the club swing.

It sounds like the 'punch' shot is the place for you to focus next. Learn to drive the ball down into the ground, with the hands ahead and finish without letting the clubhead pass your hands. You may be surprised how much force you can use while still keeping those hands ahead, because the force goes downplane, into the ground.

Also, use a broom or mop held about halfway down, with the handle against your left side (running up under your left arm). Don't let it hit you in the side