[birdie_man]

Worknplay9- welcome to the forum/TGM. Good to hear you're on track.

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Sbark...I'll give it a shot.

Bump the hips- Slide Hips forward in Down Stroke.....which adds spine tilt (Axis Tilt)....because your tailbone moves closer to the ball and your head stays in the same spot- so spine tilt is increased. This puts you in a spot where you can hit the inside of the ball instead of the outside.

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Retard the spinout- I assume that means don't fire (Turn) your hips so early......it goes- 1. Slide 2. Turn (essentially you blend it into one move when you get good at it)....just like throwing a haymaker.

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#7- this is one of Ted's creations I think.....Trace a "7" on the wall in front of you with your right shoulder during the stroke.