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Yea Curtis, A week out of pain and then begin isometically adding the bands in slowly. I know it seems like overkill but I find that slower is better and pain free is best.Are you doing any other torso stretching? For example I love the torso twist and you could begin that right now. Don't be surprised that you feel the stretch more at your arms than even in the hips. The large lat muscle (the one that makes the wing span on gymnists) attaches to the hips and also to your arms. It is a principle player in pulling your shoulder down to allow for clear arm movement. You could also continue to stretch your hamstrings and do your abdominal work. If you are already doing these exercises it help to just plug into your rhythm. Let me know if you don't have these exercises. They have been listed in many of the posts but I can certainly post them again. Repetition, ahhhh a woman favorite. Vik
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