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I did the exercises last night with no bands. So far so good. I'm still taking ibupofen, 2 in the morning and 2 at night. I'm normally not a "pill popper" but with this situation, I'll do anything to get back to normal. I'll look into the shark cartlidge. I'll keep doing the exercises with no bands, let me know when I should start using the bands. Once again, thanks a lot!!
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