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Old 02-26-2005, 09:40 PM
Hunter Hunter is offline
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Join Date: Jan 2005
Location: Abita Springs, LA
Posts: 77
Re: Extensor action for dummies
Originally Posted by swingingfrank
The dummy being me.I'm working on a hitting motion,and cant seem to comprehend how I'm supposed to do this while bending the back elbow at the same time.It seems like opposite actions.Type real slow,because I'm having trouble understanding TGM.
This is a difficult concept at first. To make the understanding a bit easier get yourself a rope. Grip it with a split hand grip. Pull the part of the rope between your hands tight, then take your bending right arm backward, upward and inward on plane.

Do this in short motions back and forth with eyes open, then eyes closed to develop the feel.

Forever Hitting,
Hunter
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