[Mathew]

There are three swivels - the start-up swivel, the release swivel and the finish swivel. Look at the flail in 2-K and see the structure - the startup swivel is where your left hand turns towards the plane from the vertical plane of the hinge action (standard wrist action), the release swivel is where you roll your left hand back to vertical through the impact interval till both arms straight in followthrough - the finish swivel is where you roll your left hand back to the plane. Study 2-K and the wrist combinations in chapter 5....

Want to feel a start-up swivel - lets try a drill



lol

Ok step 1 - Take off your shoes

Step 2 - Take off your socks

Step 3 Take your classical address position of left wrist bent and right wrist flat, holding the sock with your hands split apart with the right arm pulling the sock taut.

Step 4 Trace back the plane line with the no.3 pressure point - feeling like your going to bowl a bowling ball back along the line - feel how the extensor action takeaway of the swinger instantly turns the left hand towards the plane during startup - start-up swivel...