[DES]

Hi, Vickie -

I just wanted to give you an update on my progress - as promised - to at least let you know I haven't fallen by the wayside!

I continue the program you established with the machines from work - there are a couple I have chosen not to do just because of time.

Yesterday I did the Triceps, Abductor, Shoulder Press, Leg Press and Lateral Raises. (There are a few there I've omitted - Leg Curl, Leg Extension, Forward Raises and Real Deltoid - not sure if we have a machine for those last 2).

Today I did the Chest Press, Pec Dec, Biceps, Lat Pull - I usually do the Seated Row and omit the Abs - again is this the Abductor?

So I do these 5 days a week, usually starting with the Triceps, etc on Sunday and then alternating.

The other thing I do and I don't know if this is good or not, but I believe I mentioned push-ups. I had started with ladies' - because I couldn't do mens' - but have moved up to 35 mens' push-ups, which to me is quite an accomplishment. I also do the weighted club execise (with weight added) - arms at side and just raising the club with the wrists.

I do these 2 exercises 7 days a week. A co-worker and friend, former Air Force guy, says I need to have some rest. My shoulders are a bit sore and he says they will continue so if I don't give them rest.

Your thots on rest, etc are appreciated.

And lets hope this translates into a few more yards with the clubs!!!

Thanx again for your help.

Dave