[lagster]

Good 300Drive!!!

Hummmmmmmmmmmm... How many repetitions per day, for how many days or weeks, does it take to develop a HABIT? If an old habit must be overcome... does it take longer?

I have heard different answers to this, but around 100 or so reps per day for two weeks seems to be what I have heard.

Of course the quality of the repetitions must be consistent, if a quality habit is to be gained.

What do you think?

Of course many other factors could be discussed here!