[stimpson]

5. Get plenty of water both summer and winter.

A detail really... To me all the fuzz about drinking lots water has one single effect: Crowded restrooms.

I beleive that when the body wants something to drink, it will let you know. Extra water will be rejected & want to exit ASAP.

But if it helps people avoiding sweet drinks (Coke etc) its excellent.

Was just a detaill. The other stuff you wrote was excellent.