LynnBlakeGolf Forums - View Single Post - Myth or reality: Sets Vs Repitions.... Thread: Myth or reality: Sets Vs Repitions.... View Single Post #6 03-18-2005, 03:24 PM jim_0068 Senior Member Join Date: Jan 2005 Location: the cold midwest Posts: 675 I like doing supersets but only once in a while...from my experience in my own routines and helping others develop theirs, doing too many too often didn't yield any gains. They actually plateau'd must faster probably because they weren't letting their muscles get enough time to recooperate. __________________ I'm not a TGM or PGA certified Pro, but I did stay at a Holiday Inn Express last night jim_0068 View Public Profile Send a private message to jim_0068 Find all posts by jim_0068