[AK]

Personally, I think the club throwing it is a little dangerous. Sounds like your looking for a feel. Are you referring to the Hogan medicine ball drill. I think that would be good for rythym. What specifically are you looking to work on?

Thanks for your post.
Also, why is it more dangerous?
I'm just wondering if the feel, when swinging, is more like the "throwing the ball into the ground" drill or should it be more like throwing a club to the target? Just wondering which is closer to the real swing.