LynnBlakeGolf Forums - View Single Post - Fight or Flight Thread: Fight or Flight View Single Post #30 07-27-2008, 11:22 PM mrodock Senior Member Join Date: Feb 2006 Location: Madison, WI Posts: 581 Diet for Sun. 7/27 Woke up @ 8:45am 8:55a-10:45a 1 multivitamin w/o iron Whey Protein Powder -260 calories -3 grams of fat -10 grams of carbs -48 grams of protein -11 grams of BCAA -8 grams glutamine Pumpernickel bagel -330 calories -2.5 grams of fat -67 grams of carbs -12 grams of protein Cream cheese -135 calories -12 grams of fat -6 grams of carbs -3 grams of protein Raw honey (got out a lot more than I had intended) -85 calories -25 grams of carbs Rolled oats -380 calories -7 grams of fat -64 grams of carbs -14 grams of protein 1190 calories 24.5 grams of fat 172 grams of carbs 77 grams of protein 1:15p-1:50p Roast beef 197 grams -385 calories -10.5 grams of fat -0 carbs -66.5 grams of protein Whole grain bread (3 slices) -330 calories -6 grams of fat -60 grams of carbs -12 grams of protein A1 steak sauce -45 calories -9 grams of carbs Raw walnuts 45 grams -270 calories -27 grams of fat -0 carbs -6 grams of protein 1030 calories 43.5 grams of fat 69 grams of carbs 84.5 grams of protein 3:40-4:00 Multigrain Oatbran cereal -330 calories -3 grams of fat -72 grams of carbs -12 grams of protein Unsweetened coconut -220 calories -10 grams of fat -8 grams of carbs -2 grams of protein 550 calories 13 grams of fat 80 grams of carbs 14 grams of protein 5:45p Whey Protein Powder -260 calories -3 grams of fat -10 grams of carbs -48 grams of protein -11 grams of BCAA -8 grams glutamine 6:30p-7:30p Drank during and after workout Frozen Blueberries -160 calories -38 grams of carbs -2 grams of protein Frozen Mango -90 calories -24 grams of carbs -0 grams of protein 250 calories -62 grams of carbs -2 grams of protein 7:35p-7:50p Whey Protein Powder -260 calories -3 grams of fat -10 grams of carbs -48 grams of protein -11 grams of BCAA -8 grams glutamine 1 multivitamin w/o iron 8:20p-8:30p Qdoba naked burrito with cilantro lime rice, chicken, black beans, quacamole, and sour cream -740 calories -31 grams of fat -74 grams of carbs -40 grams of protein 11p-11:10p Whey Protein Powder -260 calories -3 grams of fat -10 grams of carbs -48 grams of protein -11 grams of BCAA -8 grams glutamine Raw walnuts -180 calories -18 grams of fat -4 grams of protein Bed 11:30pm 4720 calories 139 grams of fat ~28% 487 grams of carbs ~41% 365 grams of protein ~31% 44 grams of BCAA 32 grams of glutamine __________________ "In my experience, if you stay with the essentials you WILL build a repeatable swing undoubtedly. If you can master the Imperatives you have a champion" (Vikram). The reason you can't sustain the lag is because you are so eager to make the club move fast (a reaction to the intent of "hitting it far"). So on a full shot you throw it away too early, which doesn't happen for your short chip. (bts) Last edited by mrodock : 07-28-2008 at 12:05 AM. mrodock View Public Profile Send a private message to mrodock Find all posts by mrodock