[grantc79]

I just picked up one of these things and I was wondering what you guys recommend as far as how often I should use this thing?

It seems simple enough just take half swings using the RFT and then make the kinetic chain explode at the ball right?

I would really like to add some more MPH of club head speed and have no issues putting in plenty of work.

I just don't want to over do it.


Is 7 days a week doing 5 sets of 8-10 out of the questions?

Thanks in advance.