LynnBlakeGolf Forums - View Single Post - Standard Hip Action vs. Delayed Hip Action Thread: Standard Hip Action vs. Delayed Hip Action View Single Post #2 11-24-2011, 10:15 AM Delaware Golf Senior Member Join Date: Aug 2005 Posts: 773 Standard Hip Action Most Natural a la Tom Tomasello Video Actually Standard Hip Action is most natural (as in throwing a ball). Most of you already have experienced the correct mechanics in generating an efficient backswing when throwing a baseball (or any ball) underhanded, look no further than Tom Tomasello's demonstration in his Chapter 1 video the "Pivot". Tom's demonstration in throwing a ball is HUGE. Why? The demonstration includes both Standard High Action and The Magic of the Right Forearm (cocking/bending the right forearm from the begining of the backswing (random sweep loading when executed with standard hip action). These two Golfing Machine concepts are natural motions!!! REALLY, watch the video. To reinforce this natural motion, use Tommy's pivot "Stick Drill" which includes the Three Point Set set-up and the 10 Step Sequence drill that follows the golf swing sequence in Chapter 8 of The Golfing Machine text. I normally practice both of these drills prior to hitting balls (a set of 5 to 10 reps each) and then a set of 3 each when alternating between clubs during a practice session (for example, do a set of 3 stick drills, hit 10 balls with a 9 iron, do 3 sets of the ten sequence drill, then hit 10 balls with a 7 iron and so on....) You use the standard hip action were pivot action is used...from Full swings to pitches to long chips. In addition to the pivot motion video, Tom describes this very backswing motion (standard hip action and the magic of the right forearm) in his 1991 Golf Illustrated Interview. A copy of that interview is on this website. Thanks Lynn for making the video and interview available to the entire community of Lynn Blake Golf members. You can find an example of Tommy executing this swing motion and drills on YouTube or golfswing.com. http://www.golfswing.com.au/121 Happy Thanksgiving Everyone!!! DG Last edited by Delaware Golf : 11-24-2011 at 10:32 AM. Delaware Golf View Public Profile Send a private message to Delaware Golf Find all posts by Delaware Golf