[whip]

yes air, the bit he says about dropping the club or finding a way to separate your left arm from the shoulder at 1:15, he says "it's gonna go forward, the real problem is down" so the point of my thread here is to say it's gonna go back, the real problem here is we gotta get that club up and in on the backstroke it will go back and it will go forward, do not focus on the back and forward instead focus on the up and in and down and out.