[brianid]

What's better is to actually understand release of #3, and neither one of those is correct. The driving right shoulder moves the LFW off plane and the RFW on plane at Impact. The left shoulder, and entire left arm, including the elbow, should be inert. The left wrist can full roll(requires manipulation), half roll(happens naturally - no manipulation required), or unrolled(requires manipulation) , but that's Hinge Action, not #3 release.

Hmmm...I see...so what's the #3 Release? So my intentional roll is actually just manipulation resulting to Full Roll. How do you Release #3 in TGM then? The Throw Out? Just CF?