[metallion]

Originally Posted by metallion

My guess - any day - would be going 10-14-B.

>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

Why is the Slide Hip Turn( 10-14-B) easier on the Back?

No answer to the "why" in medical terms. All from practical experience. In a session with Yoda he said it would help me cause less strain on my lower back. And he was indeed right. To me 10-14-B provided a remarkable improvement.

I do not really know if it would give the same improvement for everyone, but for me it was remarkable enough to guess it every time.

As I recall Yoda had personal experience. I may be wrong about that it was actually 10-14-B that fixed hit for him, but modifying the hip slide helped him A LOT.

I have to leave it to Yoda to tell the story. If there is one.