[YodasLuke]

ahh... "frozen" was the word I was searching for.

psheehan thanks, all three sound like they might be contributing factors for me also.

This is the emergency room right? Something is broke damnit, help me fix myself Besides using my incredible willpower , how can I ditch the tendency to increase the rear wrist bend, any drills? just repetition of the 3 motions?

I'm thinking that lack of elbow bend at the Top might be a problem for me. Tomorrow I'll have a little look and find out if I can easilly remedy that without fudging up too many other things

My problem when working on my swing is this. Is what I'm noticing a symptom of something else, or is it something that should be worked on in it's own right. It is so with this problem. Should I just focus on holding the wrist bend frozen, or search for any root causes then work on them?

You do have to make it your focus until it becomes natural. It will be hard to make the wrist too frozen. That's like having too much extensor action. It's just one of those things that takes some work.